From neutral all-purpose options to bold, high-heat performers, cooking oils play a key role in your kitchen’s success. Use this guide to explore popular oil types and choose the best match for your menu, method and budget.
From neutral all-purpose options to bold, high-heat performers, cooking oils play a key role in your kitchen’s success. Use this guide to explore popular oil types and choose the best match for your menu, method and budget.
BEST FOR: Frying, baking and marinades
SMOKE POINT: 450°F
BENEFITS: Affordable and widely available with a neutral flavor ideal for large-scale kitchens
BEST FOR: Deep-frying, grilling, roasting and baking
SMOKE POINT: 400°F
BENEFITS: Neutral flavor and versatile enough for a wide range of cooking methods—plus, it's a budget-friendly choice
BEST FOR: Deep-frying
SMOKE POINT: 450°F
BENEFITS: High smoke point with a nutty flavor—perfect for achieving crisp textures without excess oil absorption
BEST FOR: Stir-frying, sautéing and salad dressings
SMOKE POINT: 450°F
BENEFITS: Mild, neutral flavor with a clean finish—great for stir-frying, vegetable-based dishes and balanced cooking across modern menus
BEST FOR: Frying, sautéing and salad dressings
SMOKE POINT: 440°F
BENEFITS: Neutral flavor and clean taste—suits a variety of cooking needs and offers reliable, versatile performance across the menu
BEST FOR: Frying, grilling and baking
SMOKE POINT: 450°F
BENEFITS: Mild and affordable with crisp frying results—ideal for
high-volume kitchens and versatile applications
BEST FOR: Deep-frying and pan-searing
SMOKE POINT: 400°F
BENEFITS: Delivers deep, beefy flavor and long-lasting performance—ideal for bold, indulgent dishes Learn More
Sign up today and get inspiration straight to your inbox.